What Is The Right Foot Strike For Running? Worlds Top Coach Says Forefoot Strike Not Heel Strike

For those unfamiliar with Alberto Salazar, he was the pinnacle coach of one of many top monitor groups on the planet, the Oregon Track Project. Salazar coached Mo Farah to two Olympic gold medals and Galen Rupp to an Olympic silver medal, to name a few. Also, Salazar was knowledgeable marathon runner, but cut his career quick as a end result of infinite severe injuries. He was also a heel strike runner, and lately put the blame on heel striking for his career-ending accidents.

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